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Aspartaam

Artificial low-calorie sweetener commonly used in food and beverages. Approved by FDA but linked to some health concerns in sensitive individuals.

Mineral or nutrientUpdated Feb 26, 2026
Health score-3.0
-5Poor5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

Possible headaches, allergic reactions, controversial potential for metabolic disruption, neurotoxicity in sensitive individuals

Benefits

Low-calorie sweetener, helps reduce sugar intake

Waters containing Aspartaam

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