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Aspartaam
Artificial low-calorie sweetener commonly used in food and beverages. Approved by FDA but linked to some health concerns in sensitive individuals.
Mineral or nutrientUpdated Feb 26, 2026
Health score-3.0
-5Poor5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Possible headaches, allergic reactions, controversial potential for metabolic disruption, neurotoxicity in sensitive individuals
Benefits
Low-calorie sweetener, helps reduce sugar intake
Waters containing Aspartaam
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