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Indian Gooseberry
Indian Gooseberry, also known as Amla (Emblica officinalis), is a fruit widely used in traditional medicine and as a dietary supplement. It is rich in vitamin C, polyphenols, and antioxidants. Amla is considered a whole food and is generally recognized as safe (GRAS) in food products.
Mineral or nutrientUpdated Jun 5, 2025
Health score+3.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
None
Benefits
Antioxidant activity, anti-inflammatory properties, supports immune function, may improve cholesterol profile, supports blood sugar regulation
Waters containing Indian Gooseberry
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