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Blackcurrant
Blackcurrant is a berry fruit known for high levels of vitamin C, polyphenols, and anthocyanins. It is consumed as fresh fruit, juice, or extracts.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Potential allergen, possible gastrointestinal irritation with excessive consumption
Benefits
Rich source of antioxidants, vitamin C, may support immune function, provides dietary fiber
References
Waters containing Blackcurrant
4 matches