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Carrot
Root vegetable commonly consumed for its carotenoid content and dietary fiber.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
None
Benefits
Source of beta-carotene, vitamins, dietary fiber, antioxidants
References
Waters containing Carrot
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