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Cholecalciferol (Vitamin D3)

Cholecalciferol, or Vitamin D3, is a fat-soluble vitamin produced in the skin upon exposure to sunlight, specifically ultraviolet B radiation. It is important for maintaining healthy bones and teeth, supporting the immune system, brain, and nervous system, and regulating insulin levels. Vitamin D3 is often added to fortify foods and available as dietary supplements. It is recognized as GRAS (Generally Recognized as Safe) by the FDA for use as a food additive.

Mineral or nutrientUpdated Oct 29, 2025
Health score+3.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

None at typical dietary levels, toxicity at very high doses, hypercalcemia

Benefits

Supports bone health, enhances immune function, regulates calcium and phosphorus absorption, supports muscle function

References

Waters containing Cholecalciferol (Vitamin D3)

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