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Retinol (Vitamin A)
Retinol is a preformed vitamin A essential for vision, immune function, and cellular growth. It is recognized by the FDA as a vitamin and is necessary in the diet but can be toxic at high doses.
Mineral or nutrientUpdated Dec 10, 2025
Health score+3.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Toxicity at high doses, teratogenic effects in pregnancy, liver damage in excess
Benefits
Supports vision health, immune support, skin health, cellular differentiation
References
Waters containing Retinol (Vitamin A)
1 matches