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Minerals
Manganese
Essential trace mineral involved in enzymatic reactions, bone formation, and metabolism.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- 0.05 mg/L
- Health guideline
- 11 mg/L
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Neurotoxicity at high exposure levels, impaired motor function with excessive intake
Benefits
Supports antioxidant enzyme function, bone development, and metabolism
References
Waters containing Manganese
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