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Vitamin B12
Water-soluble vitamin essential for red blood cell formation, neurological function, and DNA synthesis.
Mineral or nutrientUpdated Feb 16, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Rare hypersensitivity or allergy, especially in injectable or high-dose forms
Benefits
Supports hematopoiesis, neurological health, and DNA synthesis
References
Waters containing Vitamin B12
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