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Phosphorus

Minerals

Phosphorus

Essential mineral involved in bone formation, energy metabolism, and cellular function.

Mineral or nutrientUpdated May 24, 2024
Health score+2.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

Excessive intake may disrupt mineral balance and affect kidney function in vulnerable populations

Benefits

Supports bone and teeth health, energy production, and cellular signaling

References

Waters containing Phosphorus

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