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Minerals
Phosphorus
Essential mineral involved in bone formation, energy metabolism, and cellular function.
Mineral or nutrientUpdated May 24, 2024
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Excessive intake may disrupt mineral balance and affect kidney function in vulnerable populations
Benefits
Supports bone and teeth health, energy production, and cellular signaling
References
Waters containing Phosphorus
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