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Pyridoxine (Vitamin B6)

Water-soluble vitamin B6 form important for amino acid metabolism, neurotransmitter synthesis, and enzymatic reactions.

Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

High-dose supplementation can cause sensory neuropathy, rare allergic reactions, photosensitivity

Benefits

Supports neurological function, amino acid metabolism, red blood cell production

References

Waters containing Pyridoxine (Vitamin B6)

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