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Pantothenic Acid

Water-soluble B vitamin (B5) involved in synthesis of coenzyme A, essential for energy metabolism and synthesis of fatty acids.

Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

None at typical nutritional levels, rare mild gastrointestinal upset at very high doses

Benefits

Supports energy metabolism, synthesis of fatty acids, promotes skin and hair health

References

Waters containing Pantothenic Acid

7 matches