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Minerals
Zinc
Essential trace mineral important for immune function, enzyme activity, and cellular metabolism.
Mineral or nutrientUpdated Dec 1, 2023
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- 40 mg
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Excessive intake can cause gastrointestinal irritation, interfere with copper absorption, and cause toxicity
Benefits
Supports immune system, wound healing, enzyme function, and growth
References
Waters containing Zinc
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