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Minerals
Copper
Copper is a trace essential mineral necessary for various enzymatic processes, iron metabolism, and neurological function. It is required in small amounts in diet but is toxic at high doses. In non-food contexts, copper metal or compounds can cause skin irritation or toxicity if improperly handled.
Mineral or nutrientUpdated Dec 1, 2023
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- 10 mg/L
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Toxicity in excess, gastrointestinal distress if ingested in large amounts, skin irritation with direct prolonged contact or occupational exposure
Benefits
Essential trace mineral, supports enzymatic functions, iron metabolism, connective tissue formation, and neurological health
References
Waters containing Copper
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