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Ascorbic Acid (Vitamin C)
Water-soluble vitamin involved in collagen synthesis, antioxidant activity, and immune function support.
Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
High doses may cause gastrointestinal discomfort, potential pro-oxidant effects in presence of metal ions at excessive levels
Benefits
Antioxidant, supports collagen production, aids immune defense, enhances iron absorption
References
Waters containing Ascorbic Acid (Vitamin C)
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