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Ascorbic Acid (Vitamin C)

Water-soluble vitamin involved in collagen synthesis, antioxidant activity, and immune function support.

Mineral or nutrientUpdated Feb 14, 2026
Health score+2.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

High doses may cause gastrointestinal discomfort, potential pro-oxidant effects in presence of metal ions at excessive levels

Benefits

Antioxidant, supports collagen production, aids immune defense, enhances iron absorption

References

Waters containing Ascorbic Acid (Vitamin C)

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