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Minerals
Boron
Boron is a trace mineral found naturally in foods and water. It plays a role in bone health, hormone regulation, and cognitive function. While beneficial in small dietary amounts, excessive intake can be toxic.
Mineral or nutrientUpdated Dec 20, 2023
Health score+1.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- 20 mg/L
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Toxicity in high doses, nausea, hormonal imbalance
Benefits
Supports bone health, hormone regulation, cognitive function, anti-inflammatory effects
Waters containing Boron
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