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Minerals
Selenium
Essential trace mineral important for antioxidant defense and thyroid hormone metabolism.
Mineral or nutrientUpdated Jan 9, 2024
Health score+2.0
-5Good5
Water guidelines
- Legal limit
- 0.05 mg/L
- Health guideline
- 0.03 mg/L
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- 400 mcg
Risks
Toxicity at high doses leading to selenosis, gastrointestinal symptoms, hair loss, nail brittleness
Benefits
Supports antioxidant enzymes, thyroid function, immune system support
References
Waters containing Selenium
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