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Minerals
Molybdenum
An essential trace mineral required for enzyme function, including metabolism of sulfur-containing amino acids and nitrogen fixation. Recognized as safe and necessary in small amounts for human nutrition.
Mineral or nutrientUpdated Feb 5, 2024
Health score+1.0
-5Good5
Water guidelines
- Legal limit
- Not specified
- Health guideline
- 0.04 mg/L
Food and supplement guidelines
- Legal limit
- Not specified
- Health guideline
- Not specified
Risks
Excessive intake may cause gout-like symptoms, joint pain, elevated uric acid levels
Benefits
Essential cofactor for enzymes, supports metabolic processes, antioxidant functions
References
Waters containing Molybdenum
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