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Vitamin B6

Water-soluble vitamin involved in amino acid metabolism, neurotransmitter synthesis, and immune function.

Mineral or nutrientUpdated Feb 16, 2026
Health score+2.0
-5Good5

Water guidelines

Legal limit
Not specified
Health guideline
Not specified

Food and supplement guidelines

Legal limit
Not specified
Health guideline
Not specified

Risks

Risk of sensory neuropathy at very high supplemental doses over prolonged periods

Benefits

Supports amino acid metabolism, neurotransmitter production, immune system function

References

Waters containing Vitamin B6

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